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Fonio 400 g, Organic
€4.20
€3.50
Save 16.67%
(€8.75 Kg)
Fonio is a traditional African cereal from which naturally gluten-free seeds are an easy and tasty alternative to cooking. The taste of fonio is a bit nutty and you can use it in many ways like other cereals. Serves as a good source of protein, amino acids, fiber, iron and vitamin B.
Ingredients: Fonio, Organic.
Nutritional content per 100 g
Energy 325 kcal / 1359 kJ
Fat 0.5 g
* Of which 0.2 g saturated
Carbohydrates 76.8 g
* Of which sugars 0.6 g
Dietary fiber 7.2 g
Protein 7.3 g
Salt 0.01 g
Instructions for use: Preparation ratio: 1 part folio and 2 parts water. Add the fonio to the boiling salted water. Remove the pan from the plate and allow to drain under the lid for about 3-5 minutes until the liquid is absorbed. You can also use, for example, vegetable broth or coconut milk to add extra flavor to the fonio.
Package size: 400 g
FI-EKO-201
Produced: Outside of EU.
Luomu (FI-EKO-201)
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Fonio is a traditional African cereal from which naturally gluten-free seeds are an easy and tasty alternative to cooking. The taste of fonio is a bit nutty and you can use it in many ways like other cereals. Serves as a good source of protein, amino acids, fiber, iron and vitamin B.