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Chia is a plant belonging to the lip flower plant, the seeds of which have been used as food for thousands of years in Central America.
Chia seeds are a great food in terms of nutritional value. These seeds are especially rich in omega-3 fatty acids, high quality fiber, protein and antioxidants. Chian seeds contain more than 20% of their omega-3 fatty acids by weight.
Chia is also known as a great source of fiber. Chia contains about 40% by weight of soft, highly digestible fiber.
Instructions for use: The recommended daily dose is 1-2 tablespoons. Use with yogurt or smoothies, for example. Can also be used in baking.
Nutritional values 100 g
Energy / Energy 1855 kJ / 443 kcal
Fat 30 g
- of which 3.0 g of saturated fatty acids
Omega-3 18.6 g
Omega-6 6.8 g
Carbohydrates / Kolhydrater 3.0 g
- of which sugars 0 g
Dietary fiber 39 g
Protein 20 g
Potassium 407 mg
Magnesium 335 mg
Calcium 631 mg
Properties: Gluten-free, Lactose-free, Milk-free, Sugar-free, Raw, Organic, GMO-free. Does not contain additives or preservatives.
Package size: 1 kg
Contents: Chia Seed, Organic, Raw.
Country of origin: Bolivia
Produced: Outside the EU
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