Dosage: 1 tablet daily with a meal.

The stated recommended daily dose should not be exceeded. The dietary supplement is not a substitute for a varied diet or a healthy lifestyle. Keep out of the reach of small children.

Ingredients: Fillers (microcrystalline cellulose, dicalcium phosphate), anti-caking agents (silica, magnesium salts of fatty acids), surface treatment agents (hydroxypropylmethylcellulose, vegetable glycerol).

Active ingredients (1 tablet):

Vitamin B1 (thiamine mononitrate) 50 mg, 4545 *

Vitamin B2 (riboflavin) 50 mg, 3571 *

Vitamin B3 (nicotinamide) 50 mg, 312 *

Vitamin B5 (calcium d-pantothenate) 50 mg, 833 *

Vitamin B6 (pyridoxine hydrochloride) 50 mg, 3571 *

Inositol 50 mg

Soy lecithin 50 mg

Magnesium (citrate) 24 mg

Choline (bitartrate) 21 mg

Pantethine 5 mg

Pyridoxal-5-phosphate 5 mg

Riboflavin-5-phosphate 5 mg

Folic acid (pteroylglutamic acid) 400 μg, 200 *

Vitamin B12 (cyanocobalamin) 50 μg, 2000 *

D-biotin 50 μg, 100 *

* =% of daily intake reference value

Other considerations: Vitamin B6 in high concentrations can cause numbness and tingling in the fingers and toes. If you experience such symptoms, you should stop taking the product.

All Solgar® products have been manufactured in accordance with Solgar's Gold Standard standards since 1947. Solgar uses only natural ingredients in its supplements.

Our strict quality control system tests the products at every step from the raw material to the finished product. All raw materials entering our production facility are subjected to rigorous testing to ensure that they are of the highest possible quality.