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Pine Nuts, Organic 350 g
€22.90
€17.90
Save 21.83%
(€53.15 Kg)
Pine (Pinus pinnen) is a coniferous tree belonging to the genus Pines that grows native to the Mediterranean. Pine nuts have been used as food in the Mediterranean since prehistoric times.
Pine nuts have been used as food because of their delicious taste and high nutrient content. Seeds are rich in good fats, proteins, iron and zinc.
Directions: Pine nuts can be used in cooking or salads. The seeds are also great for pesto making and baking. You can also boldly try it as a substitute for nuts in raw baking.
Nutritional values 100 g
Energy 2815 kJ / 673 kcal
Fat 68 g
- of which 4.9 g of saturated fatty acids
Carbohydrates / Kolhydrater 13 g
- of which sugars 3.7 g
Dietary fiber 3.6 g
Protein 14 g
Potassium 597 mg
Magnesium 251 mg
Vitamin K 53.9 ug
Iron 5.5 mg
Zinc 6.4 mg
Properties: Gluten-free, Lactose-free, Milk-free, Sugar-free, Raw, Organic, GMO-free. Does not contain additives or preservatives.
Pack size: 350 g
Contents: Pine nuts, Organic.
Country of origin: Russia
FI-EKO-201
Produced: Outside the EU
Luomu (FI-EKO-201)
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Pine (Pinus pinnen) is a coniferous tree belonging to the genus Pines that grows native to the Mediterranean. Pine nuts have been used as food in the Mediterranean since prehistoric times.
Pine nuts have been used as food because of their delicious taste and high nutrient content. Seeds are rich in good fats, proteins, iron and zinc.